Rica's E-Haven

Tips, Information, & Resources


Spice Is The Variety Of Life

There has been an perception for some time that nutritious food is tasteless, bland and even off-putting. We [More...]

Healthy Drinking Is Important Too

It's not at all unusual to find a person who doesn't understand why they can't get better, and [More...]


Surprise Yourself By Taking Chances 

Far too many times did you have the answer below? You want to convince someone to do it, … [More...]

Making Small Changes But A Big Difference

Part of eating healthy is looking at what you are eating now and making the changes needed to make it a healthy thing. While [More...]


Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This [More...]

3 Tips for Baking Healthier Cookies

Although making a healthier cookie may not sound as appealing as eating a cookie filled with sugars, fats, or sweet candy… [More...]

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Make Sure You Can Laugh and Smile As Often As You Can

A simple smile can brighten yours and someone else's day…[More...]